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It's Valentine's Day and what better time to indulge in a little chocolate. And you can feel less guilty because dark chocolate may offer a health benefits.

According to a study at St. Michael's Hospital, eating dark chocolate, which contains potent antioxidants called flavonoids, may lower the risk of strokes and death after suffering a stroke. Antioxidants help prevent free radicals that can harm cells.

Flavonoids occur naturally in cacao, as well as in fruits, vegetables, tea, and red wine. The National Stroke Association recommends pure dark chocolate, such as Ghirardelli Twilight Delight™ or Lindt Excellence with 70% or 85% Cocoa.

"Though more research is needed to determine whether chocolate is the contributing factor to lowering stroke risk, it is rich in anti-oxidants and that may have a protective effect against stroke," says Dr. Gustavo Saposnik, a neurologist at St. Michael's Hospital.

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Last modified: 02/14/10