Is that what mom told you? Beauty myths and truths revealed
News Canada
(NC)—For generations women around the world have passed down tried-and-true beauty advice to their daughters and granddaughters. When it comes to knowing about the ultimate beauty regimens and style essentials, who better to turn to than Mom? However, exactly how much of what you've been told over the years is true? Can 100 brush strokes each night really produce healthy, shiny hair and do chocolate and greasy foods really cause acne breakouts? Read on to discover some age-old myths and the simple truths behind great hair and beautiful skin.
Haircare
Myth # 1: Frequent trimmings can make hair grow faster
Truth: In actual fact, hair grows half-inch per month, whether it is cut or not. Hair may grow slightly faster in the summer, but that has nothing to do with the stylist's scissors and everything to do with hormones, which do speed hair growth a little. However, a good trim will eliminate split ends, making hair look healthier and livelier.
Myth # 2: You should brush your hair 100 strokes every day
Truth: Actually, it's best if you only brush your hair when styling it. Excessive brushing can do damage by over-stretching the hair, ripping the cuticle cells and causing thinning, triggering added breakage and split ends in the long run.
Facial care
Myth # 3: Suntanning helps clear up dull complexions
Truth: This cannot be further from the truth. Although a small amount of exposure to the sun may initially improve the appearance of acne, extended exposure can lead to premature aging in the form of wrinkles and fine lines. To help combat adult acne and protect against early signs of aging, use a double-action cleanser like Neutrogena Healthy Skin Anti-Wrinkle Cleanser for Acne Prone Skin. And always use a sunscreen of SPF 30 or higher when planning to spend time outdoors.
Myth # 4: Eating chocolate and greasy foods causes pimples
Truth: Many studies over the years have shown that there is no cause/effect relationship between food and acne. However, it is important to ensure you wash your hands following meals and snacks to avoid transferring dirt and oils when you touch your face.
Myth # 5: Acne is caused by dirt
Truth: The blackness of blackheads is not caused by dirt, but rather by the colouring of cells that are stuck at the top of the clogged pore. Unwashed skin is more likely to have pimples and blackheads – but dirt is not the cause of acne. To eliminate blackheads and clean deep inside pores, try Neutrogena Clear Pore Anti-Blackhead Scrub. A gentle exfoliating formula will help to effectively treat and prevent breakouts.
Body care
Myth # 6: Drinking lots of water helps get rid of cellulite
Truth: This is not a myth! Cellulite is caused by a combination of your body holding on to water and a build-up of toxins that sit in the fatty tissues. The truth is that the best way to get rid of it, is by drinking lots of water – up to eight glasses a day. Incorporating a low-fat diet into your lifestyle will also help the process along.
- News Canada
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Last modified: 10/04/03
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