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Beat the Heat
person By the American Red Cross

Everyone is at risk for heat-related illnesses when temperatures rise above 90 degrees, but the elderly and the very young are most susceptible. Heat-related illnesses can cause serious injury and even death if unattended. Signs of heat-related illnesses include the following:

  • nausea
  • dizziness
  • flushed or pale skin
  • heavy sweating
  • headaches
Victims of heat-related illness should be moved to a cool place, given cool water to drink and ice packs or cool wet cloths should be applied to the skin. If a victim refuses water, vomits or loses consciousness, call 9-1-1 or your local emergency number immediately.

The American Red Cross treats severe heat like any other major emergency. "We go 'on alert' any time the forecast calls for high temperatures," said Skip Batchelor, head of disaster services for the American Red Cross of Greater Chicago. "Our disaster team supports the city agencies as they open cooling centers - providing water, cots and health care if needed. During a particularly dangerous heat wave, our volunteers help officials go door-to-door, checking on elderly or sick residents who cannot leave their homes."

Red Cross Heat Safety Tips . . .

  • Dress for the heat. Wear lightweight, light-colored clothing. Light colors will reflect away some of the sun's energy. It is also a good idea to wear hats or to use an umbrella.
  • Drink water. Carry water or juice with you and drink continuously even if you do not feel thirsty. Avoid alcohol and caffeine, which dehydrate the body.
  • Eat small meals and eat more often. Avoid high-protein foods, which increase metabolic heat.
  • Slow down. Avoid strenuous activity. If you must do strenuous activity, do it during the coolest part of the day, which is usually in the morning between 4:00 a.m. and 7:00 a.m.
  • Stay indoors when possible. Be a good neighbor. During heat waves, check in on elderly residents in your neighborhood and those who do not have air conditioning

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Last modified: 08/21/04