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(NC)-Most people know that using sunscreen is important for protection, but there are other ways to play it safe in the sun.

Creating shade is one of the most effective ways to help reduce the risk of sun overexposure," says Patti Payne, External Relations Manager, Canadian Cancer Society, who is also a member of the Ontario Sun Safety Working Group. "This includes creating shade around your home as well as in open spaces such as parks and beaches."

Shade around your home.

• When plating trees and shrubs, consider the direction of the sun and how you use your outdoor space.

• Build an awning or use a large umbrella to create shade over decks or porches.

• Add stand-alone structures, like a gazebo to provide shade to a garden. Many hardware stores and garden centres also sell gazebo and tent kits at a reasonable cost.

Plant your own shade

Planting deciduous trees will provide excellent sun protection while their leaves are out. As they mature, they will provide large, thick coverings of leaves that will block UV rays. Deciduous trees native to Canada include: Poplar, maple, willow, mountain ash, dogwood, oak, cherry, birch, elm.

Shade – create your own

At a park or at the beach, create your own shade:

• Always wear a wide-brimmed hat, 100% UV protection sunglasses and light, loose-fitting clothing that covers your arms and legs.

• Bring a large umbrella, especially if you are outside between 11 a.m. and 4 p.m. – when the sun is at its strongest.

For more information about protecting yourself in the sun, contact the Society's Cancer Information Service at 1 888 939-3333 or visit www.cancer.ca.

- News Canada

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Last modified: 05/13/04